Weigh In record (no journal entry) for 09 November 2021
|
51.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1249 kcal
|
Fat: 45.49g | Prot: 107.29g | Carbs: 104.99g.
Breakfast: Woolworths Medium Fat Cheddar (KJ Conyrolled), Egg (Whole) , Woolworths Tante Anna Whole-Wheat Brown Bread . Lunch: Bananas, Eden All Natural Peanut Butter, Woolworths Low Fat Plain Yoghurt, Cherry Tomatoes, Carb Smart Lemon & Herb Marinade, Cucumber (with Peel), SPAR Light Meat Shredded Tuna (in Water, Salt Added). Dinner: Klein Karoo Ostrich Burger, Gem Squash, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Almonds , NoMu Skinny Hot Chocolate, Woolworths Low Fat Plain Yoghurt. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuperRiotPanda's Weight History
|