Free3108's Journal, 09 Nov 21

Free3108's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2021

112.4 kg Lost so far: 0.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1485 kcal

Fat: 63.54g | Prot: 54.84g | Carbs: 173.32g. Breakfast: Kaffee. Lunch: Tante Fanny Frische Flammkuchenböden. Dinner: Rinderbraten, Porree-Gemüse. Snacks/Other: Kaffee, Braeburn Äpfeln, LAWA Schwarz-Weiß Gebäck. more...

2856 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Free3108's Weight History

View Complete History

Free3108's Journal, 09 Nov 21

Submit a Comment

Free3108's Weight History