Weigh In record (no journal entry) for 09 November 2021
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2900 kcal
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Fat: 59.73g | Prot: 193.77g | Carbs: 384.03g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Ja! Delikatess Hähnchenbrust, Harry Sammy's Super Sandwich. Dinner: Pringles Original, Pringles Original, Buitoni Tortiglioni, Edeka Grana Padano Gerieben. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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steady weight
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Pascalito90's Weight History
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