Weigh In record (no journal entry) for 09 November 2021
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68 kg
Lost so far: 2.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2160 kcal
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Fat: 66.78g | Prot: 63.60g | Carbs: 333.30g.
Breakfast: Банан. Lunch: Бутерброд с Маслом и Рыбой. Dinner: Bob Snail Конфеты Яблоко-Малина, Кальмар Сушеный. Snacks/Other: Danone Йогурт Персик-Дыня, Start Milk Pillows. more...
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Losing 4.9 kg a Week
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катрусям's Weight History
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