Weigh In record (no journal entry) for 09 November 2021
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91.1 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1360 kcal
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Fat: 29.22g | Prot: 55.56g | Carbs: 214.34g.
Breakfast: Aldi Milch 1,5%, Müsli. Lunch: Zitterwälder Niederrheinisches Vollkornbrot, Camembert, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Ja! Schmand, REWE Linguine Gekocht, Kania Saucenbinder Dunkel, Alnatura Gemüsebrühe, Edeka Schinkenspeck, Rote Zwiebeln, REWE Pfifferlinge. Snacks/Other: Bauer Der Große Bauer Weniger Kalorien Pfirsich-Maracuja, Äpfel, Mandarine, Kräutertee (außer Kamille), Wasser. more...
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3187 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 47 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Torsten 67's Weight History
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