Weigh In record (no journal entry) for 09 November 2021
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71.7 kg
Lost so far: 6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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829 kcal
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Fat: 33.09g | Prot: 54.78g | Carbs: 77.52g.
Breakfast: Elma. Lunch: Uno Kıtıruno Tam Buğday, Tam Yağlı Sade Yoğurt. Dinner: Hamsi Tava, Beyaz Ekmek. more...
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Losing 5.6 kg a Week
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beriii123B's Weight History
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