Weigh In record (no journal entry) for 08 November 2021
|
93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1823 kcal
|
Fat: 49.81g | Prot: 83.11g | Carbs: 161.52g.
Breakfast: Flaxseed Seeds, Trader Joe's Rolled Oats - Gluten Free, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Kraft 100% Grated Parmesan Cheese. Lunch: Wildbrine Raw Organic Sauerkraut, Oroweat Organic Thin Sliced Sweet Baby Grains, Deli Turkey or Chicken Breast Meat. Dinner: Kraft Thousand Island Dressing, Celery, Tyson Foods Chicken Nuggets (4 Pieces), Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Cabbage. Snacks/Other: Kame Rice Crackers, Brach's Candy Corn, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn. more...
|
|
2337 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|