Weigh In record (no journal entry) for 09 November 2021
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93.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1377 kcal
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Fat: 71.11g | Prot: 68.63g | Carbs: 108.80g.
Lunch: Wienerbröd, IKEA Caesarsallad med Kyckling. Dinner: Honung, Senap, Delikatesskalkon eller Kycklingbröst, Gouda eller Edamer Ost, Fazer Rågkusar. Snacks/Other: Sprite Sprite Zero, Coca-cola Zero Lemon. more...
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Losing 0.9 kg a Week
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alexanderkyckling's Weight History
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