Thinker_'s Journal, 09 Nov 21

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Gram gram halledicez bu isi 😀

100.3 kg Lost so far: 4.2 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1057 kcal

Fat: 52.29g | Prot: 49.93g | Carbs: 98.84g. Lunch: Cafelux Dibek Kahvesi, Gold Fıstık Ezmesi, Muz, Wasa Sesam. Dinner: Haşlanmış Tavuk Göğsü, Yeşil Mercimek Çorbası, Kabak Yemeği. Snacks/Other: Tam Yağlı Sade Yoğurt, Çay (Demlenmiş), Yaşam Çikolata Parçacıklı Hindistan Cevizli Kurabiye. more...

684 kcal

Exercise: Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 1.4 kg a Week

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Thinker_'s Weight History

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Thinker_'s Journal, 09 Nov 21

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Thinker_'s Weight History