Weigh In record (no journal entry) for 19 April 2014
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60.3 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 45.19g | Prot: 49.34g | Carbs: 139.07g.
Breakfast: Fol Epi Leicht 16%, Schwartau Extra Erdbeere, Coppenrath & Wiese Baguette Brötchen. Lunch: Erdbeeren, Erdbeereis, Bautz'ner Senf Mittelscharf, Weizenbrötchen, Gut & Günstig Rostbratwurst. Dinner: Radeberger Lachsschinken, Ja! Reines Rapsöl, Ei, Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Volvic Coco Cabana, Milfina Milch 1,5% Fett, Kaffee. more...
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2134 kcal
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Exercise:
Housework - 1 hour, Bicycling (leisurely) - <16/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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