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Egal
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1722 kcal
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Fat: 56.77g | Prot: 72.52g | Carbs: 231.00g.
Breakfast: Clementinen, Kiwi, Kölln Knusper Schoko & Keks, Ehrmann High Protein Pudding Caramel, Blaubeeren, Brombeeren, Himbeeren, Banane, Penny Markt Haferflocken Zart. Lunch: Ocean Trader Schollenfilets Paniert, Gekochter Brokkoli (Fettfrei Gekocht), Gewöhnlicher Feldsalat, Cocktailtomaten, Gut & Günstig Mini Mozzarella, Gastro Wackelpudding Himbeere. Dinner: Ehrmann High Protein Pudding Caramel, Arme Ritter, Dulano Delikatess Leberwurst Fein, Wasa Roggen Dünn. Snacks/Other: Aldi Croissant. more...
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2067 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Cooking - 30 minutes, Desk Work - 1 hour, Working - 2 hours, Vorbereitung Küche - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Ware verräumen - 30 minutes, Driving - 40 minutes. more...
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Gaining 0.7 kg a Week
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