Weigh In record (no journal entry) for 09 November 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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794 kcal
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Fat: 18.69g | Prot: 19.33g | Carbs: 142.94g.
Breakfast: Teh Tawar, Lontong Balap, Pisang. Snacks/Other: Jeruk Nipis, Safiya Chia Seed. more...
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Gaining 0.4 kg a Week
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masprabawa's Weight History
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