Weigh In record (no journal entry) for 09 November 2021
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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924 kcal
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Fat: 45.35g | Prot: 20.28g | Carbs: 112.63g.
Breakfast: Sunpride Pisang Single, Bakwan. Lunch: Sinti Sambel Pecel, Kerupuk Putih, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Keripik Singkong, ABC Sambal Terasi, Kubis, Nasi Liwet. more...
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Losing 2.0 kg a Week
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