Weigh In record (no journal entry) for 09 November 2021
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43.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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665 kcal
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Fat: 23.17g | Prot: 46.03g | Carbs: 73.82g.
Breakfast: 오뚜기 컵누들 매콤한맛. Lunch: 단무지, 양배추, 당근, 대림선 김밥용 김, 닭가슴살, 오이 (껍질 포함), 상추. Dinner: 배추겉절이, 그린빈, 두부, 밥, 돼지고기숙주볶음, 양상추. Snacks/Other: 찐단호박, 롯데 더블비얀코 초코, 블루베리잼, 스콘. more...
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Losing 0.4 kg a Week
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soya °-°'s Weight History
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