Weigh In record (no journal entry) for 19 April 2014
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86.4 kg
Lost so far: 3.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 85.87g | Prot: 73.23g | Carbs: 203.32g.
Breakfast: Zucker, Latte Macchiato. Lunch: Schinken (Regulär, ca. 11% Fett), Honigmelonen, Mozzarella, Olivenöl, Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette , Gemischter Salat, Milbona Kräuterquark, Tomaten. Dinner: Olivenöl, Tomaten, Schinken (Regulär, ca. 11% Fett), Gut & Günstig Mozarella, Schär Panini Brötchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2313 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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