Weigh In record (no journal entry) for 09 November 2021
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43.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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975 kcal
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Fat: 29.98g | Prot: 75.85g | Carbs: 110.88g.
Breakfast: Buah Naga, Buah Kiwi, Granola Creations Cinnamon & Raisin, Heavenly Blush Yoguruto Wholesome Original. Lunch: Jagung Rebus, Ikan Salmon Panggang , Sawi Putih, Ashitaki Ashitaki Mie Goreng Ala Jepang. Dinner: Kecambah, Lele Goreng, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Semangka, Rengginang. more...
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1665 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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