Weigh In record (no journal entry) for 19 April 2014
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136.9 kg
Lost so far: 4.9 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 30.80g | Prot: 46.87g | Carbs: 112.08g.
Breakfast: Mon Chéri Cioccolatino. Lunch: Pane Bianco, Banana. Dinner: Peperoncino Rosso in Polvere, Porri, Maizena, Latte Parzialmente Scremato, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Banana, Noci, Fragole, Mandorle. more...
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3637 kcal
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Exercise:
Driving - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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