Weigh In record (no journal entry) for 19 April 2014
|
136.9 kg
Lost so far: 4.9 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 30.80g | Prot: 46.87g | Carbs: 112.08g.
Breakfast: Mon Chéri Cioccolatino. Lunch: Pane Bianco, Banana. Dinner: Peperoncino Rosso in Polvere, Porri, Maizena, Latte Parzialmente Scremato, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Banana, Noci, Fragole, Mandorle. more...
|
|
3637 kcal
|
Exercise:
Driving - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|