Weigh In record (no journal entry) for 09 November 2021
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62 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1404 kcal
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Fat: 72.49g | Prot: 57.88g | Carbs: 127.26g.
Breakfast: Tavuk Çorbası, Salatalık, Domatesler, Zeytin, Beyaz Ekmek, Beyaz Peynir, Erpiliç Şinitzel. Lunch: Beyaz Ekmek, Gürsoy Fındık Ezmesi. Dinner: Ayran, Banvit Piliç Köfte, Tavuk Sote, Şehriyeli Pilav. Snacks/Other: Eti Canga. more...
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Losing 1.2 kg a Week
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eliffduzgun's Weight History
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