Lanaribeiros's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

59 kg Lost so far: 0.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

900 kcal

Fat: 32.08g | Prot: 41.68g | Carbs: 116.31g. Breakfast: Açúcar, Cuscuz (Cozido). Lunch: Pipoca Branca (em Óleo). Dinner: Peixe, Sadia Calabresa, Camil Feijão Carioca Temperado Cozido, Mamão. more...

1623 kcal

Exercise: do app - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Lanaribeiros's Journal, 08 Nov 21

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Lanaribeiros's Weight History