Weigh In record (no journal entry) for 08 November 2021
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1034 kcal
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Fat: 42.37g | Prot: 83.53g | Carbs: 86.88g.
Breakfast: 肉鬆, 烤地瓜, 香菇, 小黃瓜, 椰子油, 雞蛋（整個）. Lunch: 烤地瓜, 豬油, 泡菜, 糖, 腐竹, 豆芽菜. Dinner: 砂糖, 雞胸肉, 貢丸, 雞蛋（整個）, 味噌湯, 豆腐, 花菜, 炒菠菜. more...
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Gaining 3.5 kg a Week
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