Weigh In record (no journal entry) for 19 April 2014
|
46.2 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 101.86g | Prot: 59.41g | Carbs: 146.98g.
Breakfast: Milbona Magerquark, Alnatura Akazienhonig, Harry Osterbrot, Milsani Haltbare Fettarme Milch, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Dinner: Xuxu Underberg, Krombacher Radler (Flasche), Ja! Butter-Toastbrot, Bratwurst, Norderland Schinkengriller. Snacks/Other: Coca-Cola Coca-Cola Zero, Rotkäppchen Sekt Trocken, Milka Toffee Ganznuss, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
|
|
1786 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Sitting - 4 hours and 50 minutes, Shopping - 45 minutes, Driving - 10 minutes, Standing - 10 hours and 5 minutes, Sleeping - 7 hours, Resting - 45 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|