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21.3
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47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1115 kcal
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Fat: 50.90g | Prot: 82.71g | Carbs: 87.61g.
Breakfast: 椰子油, 烤地瓜, 光泉全脂鮮奶 鮮奶, 炒菠菜, 花菜, 雞蛋（整個）. Lunch: 油菜, 烏龍麵, 烤地瓜, 炒高麗菜, 牛排. Dinner: 豬油, 金針菇, 鴨血, 雞蛋（整個）, 豆腐, 豆芽菜, 雞胸肉, 炒空心菜, 炒高麗菜. more...
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Losing 2.8 kg a Week
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