Weigh In record (no journal entry) for 08 November 2021
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74 kg
Lost so far: 41 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1598 kcal
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Fat: 75.11g | Prot: 92.76g | Carbs: 147.91g.
Breakfast: Café, Palta Hass, Sanabel Pan Árabe Blanco. Lunch: Atún en Agua (Enlatado), Palta, Lechuga, Zanahoria, Huevo Cocido, Mi Tierra Harina de Quinoa. Dinner: Sanabel Pan Árabe Blanco, Palta. Snacks/Other: Marco Polo Maní sin Sal, Danone Yogurt Griego Natural, Surlat Leche Descremada, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Tomates, Marco Polo Maní sin Sal, Danone Oikos Sabor Frutilla. more...
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Gaining 0.0 kg a Week
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arkana2020's Weight History
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