Weigh In record (no journal entry) for 08 November 2021
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1167 kcal
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Fat: 45.75g | Prot: 57.50g | Carbs: 126.83g.
Lunch: Ei, Tomaten, Zwiebeln, Pellkartoffeln. Dinner: Globus Schwarzbierbrot, Landjunker Entenbrustfilet. Snacks/Other: Dr. Oetker High Protein Pudding Grieß, Milka Noisette, Nutella B-Ready. more...
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Losing 3.5 kg a Week
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