Weigh In record (no journal entry) for 08 November 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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847 kcal
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Fat: 31.42g | Prot: 16.54g | Carbs: 113.10g.
Breakfast: Nesquik Какао на Молоке, Nesquik Какао, Nesquik Какао. Lunch: Сметана , Гармония Сметана 20%, Простоквашино Сметана 15%, Сладкий Красный Перец. more...
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Losing 1.8 kg a Week
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