Weigh In record (no journal entry) for 08 November 2021
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91.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2831 kcal
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Fat: 28.91g | Prot: 144.01g | Carbs: 492.82g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Mamão Formosa, Pullman Pão de Forma. Lunch: Acém Cozido, Broto Legal Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Italac Queijo Mussarela, Seara Presunto, Arroz Branco (Longo, Cozido), Fini Minhocas Cítricas , Atlhetica Hipercalórico, Italac Leite Semidesnatado Zero Lactose. more...
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Losing 0.0 kg a Week
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