Weigh In record (no journal entry) for 08 November 2021
|
57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1515 kcal
|
Fat: 52.71g | Prot: 45.75g | Carbs: 215.99g.
Breakfast: Buondì Buondì al Cioccolato, Oro Saiwa Fibrattiva (1), Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Olio Extra Vergine di Oliva, Verza, Pane Bianco, Frittata di Zucchine. Dinner: Balocco Pastefrolle, Pane all'uvetta, Parmalat Latte Parzialmente Scremato. Snacks/Other: Castagne Arrosto. more...
|
|
2157 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Sitting - 10 minutes, Cooking - 50 minutes, Resting - 1 hour and 28 minutes, Standing - 15 minutes, Sleeping - 7 hours and 50 minutes, Driving - 24 minutes, Watching TV/Computer - 3 hours and 35 minutes, Reading - 55 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|