Weigh In record (no journal entry) for 08 November 2021
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78.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2517 kcal
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Fat: 72.53g | Prot: 178.29g | Carbs: 307.41g.
Breakfast: Kroger Bran Flakes, Friendly Farms Almond Milk Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Chicken Tortilla Soup, Wholly Rollies Protein Balls, Great Value Cashew Halves & Pieces. Dinner: Jasmine Rice (Cooked), Cooked Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mission Restaurant Style Tortilla Chips, Mrs. Renfro's Hot Habanero Salsa, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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2727 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Sauna - 44 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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adkissonjj's Weight History
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