Weigh In record (no journal entry) for 08 November 2021
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84.7 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2513 kcal
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Fat: 116.44g | Prot: 182.52g | Carbs: 167.04g.
Breakfast: Calavo Avocado, Optimum Nutrition Whey Protein Isolate Chocolate, Whole Milk, Coffee, Tea (Brewed) , Egg. Dinner: Brownie, Whole Milk Plain Yogurt, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sabra Sun Dried Tomato Hummus, Alamos Malbec, Genuine Steak House Brand Beef Ribeye Steak, Beets , Brussels Sprouts. Snacks/Other: Dinner Rolls , Smart Chicken Boneless Skinless Chicken Breast Fillets, Pumpkin Soup, Kirkland Signature Chewy Protein Bar, Pistachio Nuts, Ghirardelli Dark Chocolate with Sea Salt Caramel Fillin. more...
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Gaining 0.6 kg a Week
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