98lilou's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

59.1 kg Lost so far: 10.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

578 kcal

Fat: 21.07g | Prot: 22.68g | Carbs: 72.70g. Lunch: Danone Le Bio au Sucre de Canne. Dinner: Carrefour Pizza Jambon Fromage, Leader Price Flammekueche. more...

2124 kcal

Exercise: Standing - 1 hour, Sitting - 5 hours, Showering - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 10 hours, Resting - 6 hours and 25 minutes. more...

Losing 6.3 kg a Week

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