Weigh In record (no journal entry) for 08 November 2021
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73.0 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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978 kcal
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Fat: 31.07g | Prot: 114.73g | Carbs: 54.69g.
Lunch: Cabbage , White Potatoes (Flesh and Skin, Baked) , Pork Fillet. Dinner: Boiled Potato, Cabbage , Tesco Pork Fillet, Sainsbury's Wholemeal Rustic Roll, Asda Lean Turkey Mince. more...
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2728 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 22 hours. more...
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Losing 1.6 kg a Week
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mariodimaggio38's Weight History
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