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Went to the gym last night. Did cardio on the elliptical for 1.5 hours at pace of 5 to 7...got to watch Mama Mia again. Love that movie! Treadmill at incline of 2.5 and pace of 3 for one hour then slow walk for about 45 minutes. Watched The Biggest Loser while walking on treadmill. Gotta love Cardio Cinema :) I burned about 1500 calories last night.
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114.8 kg
Lost so far: 3.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 51.65g | Prot: 63.47g | Carbs: 156.39g.
Breakfast: fruit, smart balance extra virgin olive, splenda, coffee mate creamer, coffee, oscar meyer carving board, 100 whole wheat bread. Lunch: starkist smoked tuna, meijer buttermilk ranch dressing, broccoli, sargento shredded cheddar, crouton texas toast, grape tomato, red onion, mushroom, baby romaine. Snacks/Other: fiber one peanut oat, dannon lite and fit, pretzel crisp everything, hummus, jello double chocolate sugar free, yoplait banana cream pie. more...
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4081 kcal
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Exercise:
Standing - 6 hours, Bicycling (moderate) - 21/kph - 15 minutes, Circuit Training - 35 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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