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HAHHAHA YAK MARI MULAI MENGHITUNG KALORI LAGI :)) SEMANGAT AKU~~~
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2353 kcal
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Fat: 82.24g | Prot: 98.66g | Carbs: 309.05g.
Breakfast: Delfi Nockers. Lunch: Cumi-cumi, Telur Dadar, Nasi Putih, Jambu Kristal. Dinner: Indomilk Susu UHT Cokelat, Sate Ayam, Nasi Putih. Snacks/Other: Sinti Bumbu Pecel, Cabai Merah atau Rawit, Pangsit Goreng, Mie Telur (Ditambah, Masak), Siomay, Mayora Royal Choice, Alfamart Kacang Koro Kupas, Indomilk Susu UHT Vanilla. more...
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2376 kcal
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Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dewiarnis's Weight History
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