Weigh In record (no journal entry) for 08 November 2021
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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642 kcal
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Fat: 27.06g | Prot: 27.19g | Carbs: 75.21g.
Breakfast: Mel, Nutrigold Granola, Mamão, Regina Queijo Mussarela, Wickbold Pão de Forma 100% Integral. Snacks/Other: Yoki Milho para Pipoca, Azeite de Oliva Extra-Virgem. more...
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Losing 0.1 kg a Week
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Lilianmdrs's Weight History
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