Weigh In record (no journal entry) for 08 November 2021
|
75.6 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1420 kcal
|
Fat: 59.49g | Prot: 60.50g | Carbs: 159.04g.
Breakfast: Brothers-All-Natural Asian Pear Crisps, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kraft American Cheese Slice, Black Forest Prosciutto. Lunch: Colby Cheese, Nabisco Wheat Thins Crackers - Original, Yoplait Oui French Style Yogurt - Black Cherry. Dinner: Cappuccino, Chicken Parmesan, Butter (Salted) , Spaghetti, French Rolls . Snacks/Other: Apple, Air Popped Popcorn. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|