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krelly
Journal
19 Apr 14
krelly's Journal, 19 Apr 14
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Weigh In record (no journal entry) for 19 April 2014
85.1 kg
Lost so far:
6.9 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2014:
1991 kcal
Fat: 63.73g | Prot: 83.86g | Carbs: 263.90g.
Breakfast:
Nestlé Nutrition Hospital Formula Sustagen, Devondale Skim Milk, V8 Citrus Fusion.
Lunch:
Kraft Light Singles, Avocado, Coles Chicken Mince, Coles Wholemeal Roll.
Dinner:
Borg's Spinach & Ricotta Triangles, Pauls Custard Low Fat Vanilla 99% Fat Free, Aeroplane Jelly Cup Raspberry.
Snacks/Other:
Rovio Angry Birds Character Cookies.
more...
2078 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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krelly's Weight History
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