Weigh In record (no journal entry) for 08 November 2021
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91.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1661 kcal
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Fat: 65.50g | Prot: 130.64g | Carbs: 146.06g.
Breakfast: La Costeña Salsa Arriera , Nopales, Patatas Cocidas, Huevo Revuelto. Lunch: Verduras al Vapor, Lentejas Cocidas, Picadillo, La Costeña Salsa Arriera . Dinner: Ferrero Nutella, Optimum Nutrition Gold Whey Protein, Plátano, Alpura Leche Extra Proteína Baja en Grasa. Snacks/Other: Yoplait Griego sin Azúcar Sabor Fresa, Lala Lala 100 Superfood con Cacao, Almendra y Plátano, Red Bull Red Bull Light, Andatti Café Cafetera. more...
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Gaining 4.6 kg a Week
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