akara's Journal, 23 Mar 11

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Weigh In record (no journal entry) for 23 March 2011

69.8 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2011:

733 kcal

Fat: 25.23g | Prot: 54.43g | Carbs: 74.83g. Breakfast: Tea Unsweetened. Lunch: Baby Spinach, Strawberries , Melba Toast, Chicken. Dinner: Asparagus , Apples , Melba Toast, Chicken. Snacks/Other: Water (Bottled). more...

1756 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 10.8 kg a Week

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akara's Weight History

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akara's Journal, 23 Mar 11

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akara's Weight History