Weigh In record (no journal entry) for 08 November 2021
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86 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1388 kcal
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Fat: 31.68g | Prot: 93.62g | Carbs: 183.44g.
Breakfast: Melão, Peras Asiáticas, Tapioca, Cafezinho. Lunch: Pepino (Descascado), Alface, Feijão Vermelho, Bife de Carne de Vaca, Tio João Arroz Integral Cozido, Couve-de-Folhas. Dinner: Farinha de Mandioca, Contra-filé, Alface, Pepino (Descascado), Feijão Vermelho, Tio João Arroz Integral Cozido. Snacks/Other: Club Social Biscoito Salgado, Suco de Acerola. more...
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Losing 0.9 kg a Week
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drika.tia's Weight History
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