Weigh In record (no journal entry) for 08 November 2021
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62.2 kg
Lost so far: 15.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1240 kcal
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Fat: 54.96g | Prot: 79.79g | Carbs: 119.00g.
Breakfast: Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich. Dinner: Quaker Instant Grits - Three Cheese, Atkins Endulge Peanut Butter Cups, Best Choice Dry Roasted Salted Peanuts, Venison/Deer Steak. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10). more...
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Losing 10.2 kg a Week
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karlastelly's Weight History
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