Weigh In record (no journal entry) for 04 November 2021
|
106.7 kg
Lost so far: 7.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1118 kcal
|
Fat: 37.96g | Prot: 96.02g | Carbs: 108.53g.
Lunch: Demeter Natur Joghurt Mild, Schneekoppe Wald-Heidelbeeren. Dinner: Vegetarisches Hack, Schafskäse, Klare Gemüsebrühe, Kritharaki, Zucchini, Zwiebeln, Knoblauch, Olivenöl. Snacks/Other: Prozis Zero Chocodots, Weider Protein 80 Plus. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|