Weigh In record (no journal entry) for 08 November 2021
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107.3 kg
Lost so far: 6.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1483 kcal
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Fat: 67.44g | Prot: 77.85g | Carbs: 145.72g.
Lunch: Banane, Demeter Natur Joghurt Mild. Dinner: REWE Beste Wahl Dinkel Baguette, Hokkaido Kürbis, Soja Sauce, Kokosmilch, Crème Légère, Rote Zwiebeln, Ingwer, Möhren. Snacks/Other: Ehrmann High Protein Chocolate Mousse, Edeka Lust auf Leicht Käseaufschnitt. more...
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Gaining 1.8 kg a Week
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outdoorbiggi's Weight History
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