Weigh In record (no journal entry) for 08 November 2021
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55.0 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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578 kcal
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Fat: 32.15g | Prot: 39.89g | Carbs: 35.30g.
Breakfast: Scrambled Egg (Whole, Cooked) , Egg White , Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Kraft Organic Mild Cheddar Cheese, Olive Garden Famous House Salad with Signature Italian Dressing. Dinner: Gorton's Natural Catch Grilled Salmon Classic Style, Olive Garden Italian Salad Dressing, House Salad. more...
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Losing 1.0 kg a Week
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genealogy.joan's Weight History
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