Weigh In record (no journal entry) for 08 November 2021
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95.9 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1540 kcal
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Fat: 66.46g | Prot: 99.37g | Carbs: 138.36g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Brunswick Stew, Pork Shoulder (Whole, Lean Only, Cooked, Roasted). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2940 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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SGW29651's Weight History
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