mikeepps's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

107.5 kg Lost so far: 5.0 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

2601 kcal

Fat: 130.89g | Prot: 190.04g | Carbs: 160.76g. Breakfast: Coffee with Cream, Butter , Toasted Whole Wheat Bread, Cheddar Cheese , Fried Egg. Lunch: Plain Waffle, Peanut Butter and Jelly Sandwich. Dinner: Coffee with Cream, Skinless Chicken Breast. Snacks/Other: Cheddar Cheese . more...

2550 kcal

Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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👏🏻👏🏻👏🏻👏🏻👏🏻

08 Nov 21 by member: CHUME-😎


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mikeepps's Journal, 08 Nov 21

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