Weigh In record (no journal entry) for 08 November 2021
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80.2 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1618 kcal
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Fat: 71.18g | Prot: 74.33g | Carbs: 136.94g.
Breakfast: Kroger Eggs (Large). Lunch: Southern Comfort Southern Comfort, Tattooed Chef Cauliflower Crust Cheese Pizza. Snacks/Other: York Peppermint Pattie (Sugar Free), Cream (Half & Half). more...
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Losing 5.7 kg a Week
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