Weigh In record (no journal entry) for 08 November 2021
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131.5 kg
Lost so far: 4.8 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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611 kcal
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Fat: 21.32g | Prot: 31.37g | Carbs: 81.61g.
Breakfast: Banana, Medium (1/2), Food Lion Quick Oats, Cracker Barrel Old Country Store Coffee, Dried Black Walnuts, Spectrum Organic Ground Flaxseed, Banana, Medium (1/2), Great Value Evaporated Milk. Lunch: Chicken Thigh (Skin Eaten), Cabbage, Lima Beans, Lima Beans. Dinner: Lettuce. more...
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3656 kcal
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Exercise:
7639 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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currieemily83_'s Weight History
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