Weigh In record (no journal entry) for 08 November 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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3500 kcal
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Fat: 130.06g | Prot: 184.99g | Carbs: 381.55g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Lunch: Alpro Cooking Light, Allemansrätten Vegetable Balls (IKEA), Kaset Brand Thai Jasmine Rice, Champignons. Snacks/Other: Seeberger Bananenchips, Natur Lieblinge Getrocknete Datteln, Feinste Nussvariationen, Designer Whey Protein - Chocolate. more...
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Gaining 1.1 kg a Week
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PumpingDennis's Weight History
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