Weigh In record (no journal entry) for 08 November 2021
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83.0 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1054 kcal
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Fat: 33.73g | Prot: 52.15g | Carbs: 186.92g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Deep Indian Kitchen Chicken Tikka Masala. Snacks/Other: Fiber One Original Bran Cereal, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Losing 2.2 kg a Week
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applesauce2's Weight History
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