Weigh In record (no journal entry) for 08 November 2021
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48 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1484 kcal
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Fat: 50.71g | Prot: 77.65g | Carbs: 181.01g.
Breakfast: Tricks Original Baked Crisps, Roma Biskuit Sari Gandum, Siantar Top Go Malkist Coklat, Dadar Gulung. Lunch: Kerupuk Putih, Jagung Kecil/Tunas Jagung, Cap Cay Kuah, Nasi Putih. Dinner: Bayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Pepaya, Cimory Squeeze Yogurt Original, Biskuat Coklat, Kanzler Singles Original. more...
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Losing 0.3 kg a Week
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bigbriella's Weight History
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